Friday, May 11, 2012

The Top 5 Ways to Overcome your Fear of Crowds

Many people all over the globe suffer from severe anxiety when in the middle of a large crowd. If you feel that way, you are definitely not alone! You may have been through a traumatic experience or you may have been afraid of crowds for as long as you can remember. If you live in a city or are going somewhere like a theme park soon, then it would be helpful to remember the following five tips – they can be very effective in helping you overcome your fears.

1. Small Events
Going to a party or a get together is a great start to overcome your fear of crowds, because you are taking it one step at a time, instead of placing yourself in a huge gathering without preparation. Start hanging out with a few people at a time in a quiet place, and then the next time, join a few more, so you are easing your way into a large crowd. A crowded restaurant where you can find a spot of solitude would also be a great further step.

2. Companions
A lot of people cannot stay away from theme parks, clubs, or other large gathering places. It could help to go with these people, so you can talk to them about the fun parts and keep your focus on the positive. That way you are not paying attention to anything that is going on around you.

3. Deep Breaths
One symptom of fear is anxiety. If you feel your heart start pounding or a big headache coming on, then take a deep breath and close your eyes. If you have to escape to a quieter area where you are not in the middle of a crowd, then you should definitely do so. You may want to try some breathing exercises or simply close your eyes and count to ten. This is often exactly what people need – to just take a step back and get some perspective. Remind yourself that in a short amount of time, you’ll be heading home to your cozy home, and that this is not the end of the world.

4. Relaxing Music
Bring your iPod with you anywhere that you’ll encounter huge crowds. This will help you calm yourself. Listening to something familiar and happy can do wonders, and this trick is especially effective if you are listening to relaxing tunes, such as classical music. It is very soothing and you will feel much better, since you will not be able to hear any chaos around you.

5. Reassurance
When in a crowded area, you may feel unsafe, for a multitude of reasons. If you feel that way, reassure yourself that you are safe, and do whatever you have to to reassure yourself of this, such as being aware of your surroundings. Friends can also help with these feelings, because they can help you take care of any problems, such as familiarity with a specific area or more.

These five common methods will help anyone who wants to overcome a fear of crowds. It is important to not rush the process though, and take your time going through each method. If you feel that nothing is working for you, then you may want to see a counselor and see if they can come up with a better solution.

Rebecca Ford likes to write about health, saving money and visiting
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