The reason I wake up in the morning

The alarm clock rings and pulls you out of your slumber. That state of rest during which your consciousness of the world is suspended. Sometimes that state is peaceful and can be considered balsamaceous, as it accentuates the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. Sometimes it is not enjoyable, as when you are tormented by disturbing thoughts manifesting themselves in your dreams.

Either way, it is a necessary part of life. To most of us, sleep is rarely the subject of our conversations, unless one is complaining over a rough night, or even more rarely, appreciating a good night's sleep.

How well you sleep determines how well you enjoy your day. If you sleep adequately, your body will be ready to meet the demands of the time when you are awake.

To me, sleep time is very important. I try my best to maximize the benefits of sleeping, and avoid disturbances in my sleeping patterns.

Sleep is universal and essential to us as humans, and even animals do it. We all have reasons to sleep, they are obvious, and I think I mentioned most of them in the second paragraph of this reflection; but do we have a reason to wake up?

Can you give an answer to someone who asks you why you wake up in the morning?

Do you wake up because of the alarm clock, or maybe it's because of sunlight? Is it the wet, tickling licks your dog gives your cheek? Or maybe it is because your circadian rhythm naturally awakens you in the morning.

These and other related reasons and causes are not what I'm aiming at in this reflection. I'm hinting at another type of reason, one that is in a class of its own, unparalleled.

I find life to be more enjoyable when you have a strong reason to wake up every morning. A motivation that gives you renewed strength every time you wake up. The very first thing you think about doing once you open your eyes and regain consciousness of the world.

A reason that makes waking up a pleasure fills you up with energy and possesses you in a way. One that forces every night to be a good one, for the mornings to be even better. The days seem short, and time seems too little to do what you love.

In possession of this reason, you can't help but emit positive energy throughout the day. You are filled with positive emotions and it shows by the way you go through your day. You tend to be more optimistic and less prone to depression and negative feelings. You enjoy a higher quality of life, full of purpose and hope.

Stress, and all its bad effects, are evaded and your health will report this. There are many diseases that stress contributes to causing in a human body, but you save yourself from the unnecessary occurrence.

Good mental health will be yours because a happy mind is a healthy mind.

I feel blessed to have found this state of well-being myself. I found it by curious venturing actually, and have not left it for anything.

I have two reasons why I wake up every morning, and they are as follows, in no particular order of importance, because I find it hard to give priority to either one.

Writing, to start with, is one of them. I love writing; portraying thoughts with words, painting mental pictures and leaving impressions in people's minds. Sharing stories and ideas that I brew in my mind.

The other reason is learning new things; feeding my mind as I like to call it. I enjoy acquiring knowledge and gaining understanding, and I'm convinced that it immensely contributes to my mental health.

So when someone asks me why I wake up every morning, I just tell him or her  the very two reasons I stated above. As it is now, I have never been asked this question by anyone, but it is one that I asked myself one morning.

I'm glad to be able to give an answer to someone who asks me such an unorthodox question. I hope you, dear reader, can answer this question too. Try asking your friends or loved ones, and see if they can answer it.

Why do you wake up in the morning?

Innocent Mwatsikesimbe currently lives in the city of Gweru, in Zimbabwe. If he is not working on his writing, he likes to travel and see how other people are living life.

Music is almost as close to him as his writing and he listens to music a lot. He also loves watching thriller movies and crime series. He eats well, exercises well and loves life.

He has an impressive list of publications already: the self-help series 'Mere Reflections', poetry collections and two personal memoirs, among others.

Amazon

Apple iBooks: https://itunes.apple.com/us/artist/innocent-mwatsikesimbe/id566974852?mt=11mt=11 Goodreads: http://www.goodreads.com/imwatsi
Facebook: http://www.facebook.com/innocent.mwatsikesimbe

5 Learning Disabilities You Should Know About

Every day, there seems to be more and more learning disabilities in the world. However, sometimes problems labeled as 'disabilities' are really not what they seem. This is why many doctors wait for years before diagnosing anything. However, here are 5 common disabilities that everyone should know about.

1. Dyslexia
This is a very common leaning disorder and has been known for years. Dyslexic people have problems reading. What would otherwise look normal to a regular person often looks backwards to someone with dyslexia. This is sometimes confused with the inability to write properly, but that in itself is something different. Dyslexia is usually not diagnosed until a later age. Often, test scores and academic performance in school are not satisfactory, and this is a common catalyst.

2. Dysgraphia
Dysgraphia is marked by problems with learning to write letters and numbers. Those that have this learning disability are frequently going to write their letters backwards or incorrectly in some other manner. However, this is normal to them and they seldom know that they are doing it. It usually takes a specialist to notice that there is a problem, but concerned friends can do a lot by keeping an eye out on handwriting.

3. Dyspraxia
This is a learning disorder that keeps people from producing complete sentences or thoughts. They have problem understanding things. However, when they start to talk, they have a hard time finding the right word.

4. Dyscalculia
This particular learning disability is associated with math. Those suffering from it also are usually going to have problems with the concepts of money and time. This is a lesser-known learning disorder, simply because not as many people are diagnosed with it, which does not mean that less people are afflicted by this disorder.

5. Visual Processing Disorder
Those that have this disorder will find that they have trouble visually taking in information. They are not only going to have trouble reading and writing though. They will also have trouble looking at graphs, pictures or anything that is visual. This disorder gets easily confused with Dysgraphia, since anyone suffering from that will demonstrate problems that are similar to this disorder. However, a professional can diagnose this, based on the other symptoms that the person may be exhibiting.

Those that believe that they or their child has a learning disability need to realize that it takes quite a while for people to be diagnosed, due to the amount of testing that takes place. Then, learning how to cope is a lifelong process. It is not uncommon for those with learning disabilities to have feel stress and anxiety, so if you have a friend or family member that exhibits symptoms, do be understanding, patient and sensitive. You could very well save a life.

Rory Tyco writes about health, wellness & saving money at www.homeinsurance.org.

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